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General fitness training

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Every October, on the club’s premises, we start preparations for the ski season. General development training not only shapes overall physical fitness, crucial for skiing, but also offers a pleasant way to spend a Saturday morning. We warmly welcome both children and adults!

The new DeSki PROS training system ensures the continuous sports development of children at every skill level. It’s an individualized group training program built on the foundation of consistent, measurable progress. We begin with fitness tests to tailor the training specifically. The exercises, their selection, and intensity are adjusted according to the age, abilities, and skill levels of the children.

We train in small groups with the involvement of multiple coaches. Each child receives the appropriate amount of attention and dedication. For the youngest, we have specially designed games, and for the older ones, there are techniques and more complex exercises.

The club’s premises serve as the meeting place, and the training sessions take place outdoors, utilizing the natural and diverse terrain of Cypel Czerniakowski. In our club, we take a comprehensive approach to gradually developing skiing and overall athletic skills – we invite you to familiarize yourself with our training plan.

We also invite all parents to join the training sessions! While the children exercise in their groups, we welcome you to participate in the adult sports training. This season, we introduce a completely new, professional training for adults, led by Ania Weinzieher – a PROS motor skills coach and a participant in events like the Olympic Games in London in sailing.

The training schedule for the 2023/2024 season:

october 07, 14, 21, 28
november 04, 18, 25
december 02, 09, 16
february 03, 10, 17, 24
march 02,09, 16, 23
april 06, 13, 20, 27
may 11, 18, 25

Training hours:
10:00 AM – 11:30 AM for children and adults


1 150 PLN for children born between 2020 and 2006 when paid by October 14, 2023
1 150 PLN for adults
850 PLN for parents whose children are participating in the training
For payments in two installments, the training fees are as follows:

Children born between 2020-2006: 1st installment of 750 PLN payable by October 14, 2023, 2nd installment of 500 PLN by February 3, 2024
Children who are not members of the club will pay additional fees:

200 PLN entrance fee to the club
100 PLN membership fee for half a year (until December 2023)

The fee covers the training cycle from October to May.